Services
The AerMethod
The AerMethod is a gravity-assisted, full-body training system customized for individual goals like flexibility, strength, weight loss, and spinal decompression. It combines mindful movement and controlled breathing to relieve tension, enhance clarity, and offer a personalized approach to holistic fitness and recovery.
Breathwork + Meditation
Yoga + Meditation at Aer complements the AerMethod by integrating breathwork and Yoga Nidra meditation to detoxify the mind and body. This transformative practice enhances relaxation, clears negative energy, and promotes holistic healing, creating a balanced connection between physical and mental well-being.