What should I expect during my first session?

In your first session, you’ll receive an introduction to the AerMethod, along with a personalized assessment of your flexibility and wellness goals. Your session will be tailored to meet your specific needs.

Do I need prior experience to attend a session?

No, our sessions are designed for all experience levels, from beginners to experienced fitness enthusiasts.

Do I need to disclose any health conditions before participating?

Yes, it's important to let your instructor know about any health conditions or injuries so they can ensure your safety and adjust the session to meet your needs.

How often is the AerMethod recommended?

Consistency is key! We recommend practicing the AerMethod 1–2 times per week to achieve optimal results.

Do you offer memberships?

Yes, we offer membership options that provide full access to all of our services. You can explore the available membership plans on our pricing page.