STRETCH BEYOND LIMITS

★★★★★ 4.9 (47)

Aer is more than fitness, it’s alignment. Move through every angle, expand every breath, and experience a body in full flow.

  • The AerMethod

    The AerMethod is a gravity-assisted, full-body training system customized for individual goals like flexibility, strength, weight loss, and spinal decompression. It combines mindful movement and controlled breathing to relieve tension, enhance clarity, and offer a personalized approach to holistic fitness and recovery.

  • Yoga + Meditation

    Yoga + Meditation at Aer complements the AerMethod by integrating breathwork and Yoga Nidra meditation to detoxify the mind and body. This transformative practice enhances relaxation, clears negative energy, and promotes holistic healing, creating a balanced connection between physical and mental well-being.

  • Conscious Movement

    Conscious movement strengthens our connection to sensations, emotions, and thoughts, promoting unity and balance. For those with body image concerns, it may feel vulnerable. Warm-up and stretching improve physical security and posture awareness, prepping your body for new experiences and fostering a refreshed self.

Comprehensive Care

  • Private Training

    Enjoy one-on-one sessions tailored to your goals in a calm, private setting. Every session ensures your complete focus and comfort for optimal results.

  • Bespoke Service

    Our programs adapt to your needs, offering personalized guidance and consistent support to achieve your wellness goals.

  • Seamless Integration

    Achieve unparalleled results in less time with the AerMethod and yoga offerings, providing a full-circle fitness and wellness experience.

  • Holistic Approach

    Combine physical recovery, strength building, and mindfulness in a seamless experience that nurtures body and mind.

A Glimpse into the AerMethod

  • Relieve Back Pain

    Say goodbye to chronic back pain and discomfort. The AerMethod uses gentle, gravity-assisted decompression to release tension, improve spinal health, and alleviate pressure on nerves. With consistent sessions, you’ll enjoy greater comfort and mobility in everyday life.

  • Correct Your Posture

    Transform how you stand, sit, and move. By targeting deep muscle imbalances, the AerMethod helps align your spine and improve posture. Regular practice not only boosts your confidence but also reduces strain on your neck and shoulders.

  • Strengthen and Tone

    Achieve a stronger, more sculpted physique. AerMethod’s full-body exercises build lean muscle and tone your body in ways traditional workouts can’t. Commit to regular sessions and see your strength and definition improve over time.

  • Reduce Stress and Tension

    Find your calm with mindful movement and deep breathing. Each session blends physical release with mental relaxation, helping you let go of stress and recharge. Consistent practice leads to a clearer mind and a more balanced emotional state.

  • Enhance Flexibility and Mobility

    Unlock your body’s potential for graceful, pain-free movement. AerMethod stretches improve joint mobility and muscle elasticity, empowering you to move with ease. Stick with it, and watch as stiffness becomes a thing of the past.

  • Support Holistic Recovery

    From scoliosis management to lymphatic drainage, the AerMethod is your partner in recovery and rejuvenation. By improving circulation and gently decompressing the spine, regular sessions promote healing and long-term wellness.

Voices of Wellness

  • Sebastian Damm (Google)

    “I've never seen or experienced anything like it before. It was incredible fun. The 1:1 support was great and the coaches and owners are super friendly.”

  • Ivan Demydenko (Google)

    “I recently visited Aer, and it exceeded my expectations! The studio is beautiful — modern, clean, and peaceful.”

  • Daria Zygina (Google)

    “My favorite sports studio. Beautiful concept, courteous staff and unique methodology.”

Careers

We are looking for innovative thinkers ready to help us build Aer. Those who are committed to excellence, eager to express their creativity, and passionate about contributing to a pioneering wellness experience. If you're driven to make a lasting impact and thrive in a dynamic environment, we want to hear from you.

  • We are seeking driven and experienced candidates who have a strong understanding of Berlin's local market and community. As a Sales and Growth Marketing Specialist, you will play a key role in expanding our presence, using your knowledge of the city and its dynamics to drive bookings and grow our reach. If you're passionate about shaping the future of wellness and thrive in a local, fast-paced environment, this is your chance to make a real impact.

  • We are looking for a dedicated fitness trainer to join our team. You'll play a key role in enhancing our members' well-being through advanced stretching techniques and the AerMethod. We highly value communication, teamwork, and a passion for health. If you're committed to helping others achieve a balanced and healthier life, we'd love to hear from you.

  • We encourage entrepreneurs, visionaries, and creative minds to join our team. If you share our passion for wellness and innovation, and are ready to bring your unique talents to Aer, we invite you to apply spontaneously and explore opportunities to grow with us.

Embark on Your Wellness Journey