About the AerMethod

The AerMethod focuses on balanced body stretching, ensuring muscles and joints are evenly stretched without discomfort. Each session is customized to individual needs, targeting all major muscle groups, including often neglected ones. This method relieves spinal pressure, enhances flexibility, and promotes better posture by correcting muscle and joint imbalances. Using body weight for stretching, the AerMethod improves blood and lymph circulation, and its isometric exercises yield faster results. Athletes benefit from improved muscle recovery, joint strength, and injury prevention. Despite its appearance, the AerMethod equipment is highly effective and user-friendly.

AerMethod

Book your Session Online

We are pleased to offer online booking for our stretching sessions. This allows you to schedule a one-on-one session with a trainer at a time that is convenient for you. Get the personalized attention you need to achieve your flexibility goals. Book your session today!